What is coaching?
Coaches support people in achieving specific goals by providing training and guidance.
This means offering space for people to build their confidence and hold them accountable for the change they wish to see.
They may work with you on many levels including day-to-day life, career and business, sex and relationships, spirituality, stress management, confidence and self esteem and much more.
They may potentially use counselling techniques and psychotherapeutic practices within sessions.
A good coach aims to help you improve the 'hear and now' while working through your values, strengths, weaknesses and passions. They will work with you to adopt new behaviours, take action towards your goals and move you forward.
Specific information on coaching for adults with ADHD can be found at the bottom of this page.
How can I help?
Be empowered to navigate your life path
Create achievable goals
Learn to take inspired action
Commit to a business plan
Connect with your true and authentic self
Become a more confident and self-assured individual
Realise your potential
Establish healthy behaviours that will move you forward
Give yourself permission to grow as a person
How do you feel?
LOW SELF-ESTEEM OR LACKING IN CONFIDENCE?
STARTING A BUSINESS BUT UNSURE OF WHERE TO TAKE IT?
A SENSE OF BEING LOST IN THE WORLD OR THAT YOU DON'T FIT IN?
WANT CHANGE BUT DON'T KNOW HOW TO FACILITATE IT?
HAVE A DREAM OR GOAL BUT DON'T KNOW WHERE TO START?
THE THOUGHT OF NETWORKING FILLS YOU WITH DREAD?
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FIND IT DIFFICULT TO MAINTAIN MOTIVATION?
DON'T KNOW HOW TO PUT YOURSELF OR YOUR NEEDS FIRST?
ALLOWING YOUR WELLBEING TO BE PUT ON THE BACK BURNER?
You are more capable than you realise.
Change doesn't happen over night, if it did, life would be way easier!
It begins with a commitment to yourself and continues with consistent, small, manageable steps.
We set an initial schedule of 8 x 1 hour sessions over the course of 8 weeks.
After this, blocks of 4 sessions can then be booked if both of us believe it to be the responsible and right thing to do on your journey.
Josh is an unbelievably lovely and warm-hearted person with a great sense of humour. It's impossible not to feel comfortable in the presence.
He helped me in realising I could learn a lot more about myself.
I'm already looking forward to seeing him again when I'm back in the UK. Thank you so much for everything!
Client Testimonial
I needed some real motivation and Josh certainly gave me the boost I needed and I would describe his approach as firm but gentle ha!
He let me find my way while giving me a proverbial kick up the bum.
I'd recommend anyone feeling a little lost in life give him a shout.
Client Testimonial
Josh has been a friend and coach of mine for a long time. It started way back when I asked about a Tarot Reading and I just had to come back to him after.
His words of wisdom ring in my head when I start to doubt myself and my abilities.
We worked together to create a 12 month career plan and set achievable and manageable goals (his words).
I wasn't sure I'd be able to do it but I am happy to report for the last 10 months I have worked hard and am achieving them!
Client Testimonial
It's been 6 months of working with Joshua.
I did my initial 8 weeks wanting to work on building my confidence and maintaining boundaries with others and then wanted to come back each month to help me stay on track. I have told Joshua things I have never felt comfortable telling others and he has held space for me to work through them each time.
Standing up for myself has never been easy but I really do feel my confidence building and I have Joshua to thank for that.
Client Testimonial
Free 45-minute
Initial consultation.
I offer all potential coaching/therapy clients a free Initial Consultation online via Zoom or by telephone.
This gives you a chance to ask questions, work out if coaching is right for you and see if I am the right fit for your circumstances.
It also allows me to find out a little about you and what your initial struggles may be.
For more information, or to enquire please fill out the form below.
Other coaching options available:
